Course curriculum

  • 1

    Right/Left Turn

    • Turns
  • 2

    Place

    • Place

  • 3

    U-Turn

    • U-turn on the outside

    • U- turn on the inside

    • U-turn with focus
  • 4

    Behind

    • Go Behind

    • Walk Behind
  • 5

    Extended Do Nothing Game

    • Extended Do Nothing game with distractions

  • 6

    Stay

    • Say with Distraction
  • 7

    15 day relaxation protocol

    • 15 Day Relaxation Protocol

  • 8

    Down

    • Down

    • Fast Down